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be in the moment

Best o’ the Bitch, Bitch’in Life

B in the Moment

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I’ve done enough searching from the top self-help shelf to the bottom of my yoga mat to know that the key to feeling freakin’ awesome is to drain your brain.

And then, the Secret is to take that space and in its place, plant one pure, positive thought and hold onto it for just 17 seconds. Stick on that note for 68 seconds, and the vibration manifests.

Excellent in theory, so freakin’ hard in reality.

Summer, however, naturally lends itself to putting it all to rest, as some of the usual mind-bending daily logistics (i.e., carpools, lunch-making) melt in the sweet summer sun.

Now that we’re in the last throes of all that, the urge to purge at least once before the gerbil wheel starts spinning 24/7 again is all the more urgent. For me, the warning signal pinged my inbox recently when I got my first “SignUp Genius” invitation of the year. Seeing its noxious orange and green banner made me run for the hills…. well, at least to rummage though my closet to find my yoga mat. read more